Do you spend more time and money on buying anti aging products? If yes, then why not opt the healthy way by eating anti-aging fruits and vegetables? When you hit your 20s the collagen production starts slowing down and gradually you notice fine lines, wrinkles, sagging skin a part of your life. But you can actually stay young and gorgeous like Kim Kardashian or Rekha by opting a healthy lifestyle. A slight change in your food will reflect on your skin and make you look young and beautiful. So let’s dive into the top foods that would slow down your age:
Eat any fruit that is rich in Vitamin C as it helps the body to fight aging. Blueberry has a high content of Vitamin C, minerals, potassium, antioxidants that will protect your skin from free radicals and keep aging at bay. Add them to your breakfast and stay young and healthy.
2. Indian Gooseberry:
Amla or Indian gooseberry is a popular anti-aging food that will delay the signs of aging. It is also rich in Vitamin C that gives you shiny hair, healthy skin, good cholesterol level, fights diseases and boosts your overall health. Eat one full amla daily and your body would be in the best condition. You can even drink amla juice, add them to salads or even try amla pickle and stay healthy.
3. Omega 3:
Omega 3 fatty acids are the powerhouse of anti-aging. It helps in improving the complexion, keeps fine lines, wrinkles at bay and even protects the heart from diseases. Foods rich in omega 3 are salmon, tuna, flaxseeds, chia seeds, walnuts, spinach, soybeans.
4. Green Tea:
Do you have brown spots around your under eyes and nose area? Then you can reduce them with the magical potion- green tea. It has high levels of catechin, polyphenols that prevent free radicals, hyperpigmentation and prevents cancer growing cells, thus protecting the body. It is best to drink thrice a day for effective results.
Pomegranate is power packed with vitamins, nutrients, riboflavin, ellagic acid, punicalagin that boost collagen production and provide nutrition to fibroblast cells. This fruit helps in skin firming and is advised to eat it daily for faster results.
6. Kidney beans:
Even though pulses are healthy for the body, kidney beans or rajma is meant to slow down the aging process. It is packed with fiber, zinc, proteins that will protect the heart, as well as keep your skin youthful. Eating boiled rajma that would keep your body healthy and skin fabulous.
Have you tried cucumbers for your puffy eyes? Now start eating cucumbers on a regular basis, due to high water content, cucumbers will keep your body hydrated and even help in losing weight. Also, the cucumber peels have silica content that will preserve collagen production and reduce fine lines, wrinkles.
Oysters are another great anti-aging food that is packed with antioxidants, zinc which will boost collagen formation, prevent free radical damage and fight any chronic diseases. Moreover, Priyanka Chopra’s favorite dish is oysters! So you can guess how she remains so young even in her 30s.
Do eat these anti aging foods and stay beautiful and fabulous forever.
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