7 Best Pre Workout Meals You Should Have

If you are a workout freak you would know the importance of pre-workout snack. Every trainer recommends eating a light snack before the workout as your body needs energy during the workout. You should eat a light, low fiber snack that would be easily digested and give the right amount of energy during the workout. Also when you consume...

Uses And Benefits Of Rose Water In Daily Life, You Must Check Out.

Rose water is said to have anti-inflammatory & anti-bacterial properties that can help reduce skin problems like redness of irritated skin, acne, dermatitis, hair issues and countless other problems. So today i'll be sharing with you people some amazing uses & benefits of rose water with you people. Lets get started with Benefits Of Rose Water.. •TO PREVENT EYE PUFFINESS Apply some refrigerated...

Maximize Stretch for Maximum Muscle Growth

importance of stretching for muscle growth
With time and years, we have been taught or have been hearing to stretching our muscles before any kind of heavy physical workout. Even while playing any of the sports, we are initially asked to warm up and stretch our muscles but have we ever thought the logic behind it or are it beneficial for us or is it...

What to Eat Before and After Workout?

Losing weight isn't an easy task. It requires discipline, dedication and definitely motivation. But one of the main factors that we all forget is what you eat? Yes, if you have read our previous blog on how to stay fit without a gym, you would have read about 80/20 principle. 80% of what you eat and 20% of what...

8 Exercises for Eyes to get Better Vision, for Computer & Smartphone Addicts

In this gadget freak world, we spend half of our day reading, playing, chatting, watching on our dear smartphone. But little did we know that our eyes are under constant strain and need a rest. The threshold of your eyes is 25 degrees downwards irrespective of your position. As long as you let your eyes drop till 25 degrees,...

Healthiest Way To Lose Weight

To remain healthy and fit is not just the necessity, but it’s also your duty. In your regular chore, you clean your house, clothes, and even trim your garden, then why not your own body as it also needs the same care and control, and when it is about the weight loss, then it becomes the necessity. So, this article...

Ebola Prevention Tips For Safer Side

Origin of Ebola - Ebola is one of the biggest challenges, world is facing these days. This deadly disease started from African countries especially Libya, Guinea, Sierra Leone, Ghana and now spreading in other countries. Cause - Bats are blamed to be the host of this deadly virus. The main problem associated with the disease is it can be spread...

4 Must-try summer DIY hair masks with Bajaj Almond Drops Hair Oil

It feels so good to welcome the sun after the chilly winter days, but the happiness is short lived. I can soon feel the heat rising and the harsh sun rays against my hair and skin. Most summers I am so engrossed in dealing with my skin that I completely ignore my hair until the sun completely dries it...

Himalaya Herbals Kesar Face Pack – Your Beauty Essential for every Weather

A thing of beauty is a joy forever and for the onlooker too. Well, monsoon has just kicked in and so as the humidity. Some of us are the nine to five, stay at home, business woman, and freelancer. Whatever we are but we need to look good and the fresh flawless skin is indeed the best and most...

Post – Partum Depression, New Mothers need your Love and Support

A shocking number of 1 out of 5 New Mothers in India suffer from Post-Partum Depression and we still do not take it seriously. It is a sad truth but our Indian society doesn’t really consider depression an illness. For them, it is a Phase that the person suffering has to pass through with belief and willpower. Well, they are...

How To Get Rid Of Sun Tan Fast and Naturally

Get ready to say bye bye to Sun Tan fast and naturally with home made face packs! Summer time brings fun and party time. Weekends and vacations are dedicated to a beach destination. So if you had planned an awesome beach vacation, we wish you have complete fun, but along with that, we would like to remind you of the...

Fitness is a way of life, not a destination to reach

Let’s get one thing straight about weight loss: It is not a destination but a journey. A lifelong journey. I know that sounds cliché, but it’s 100% true. It takes work every single day of your life to continue on your journey. There’s one thing I can almost guarantee will happen on this journey: Your weight will plateau. Weight loss is...

Pre and Post Holi Tips: Protect Your Skin & Hair This Holi

Holi is the most awaited festival in India full of colors and joy. Whether young or old everyone is drenched with vibrant colors and fun. But the play gets spoilt after the colorful celebration when it comes to remove the colors from skin and hairs. So to keep the fun on with no harm to skin and hairs here are...

Benefits Of Honey For Beautiful Skin

For all the lovely ladies who love to try out home remedies for heath and beauty :) Below we have an infographic on 'Honey home remedies for beautiful skin'. #Honey #HomeRemedies #SkinCare #DIY Note - Above interesting graphic on Honey benefits, we got from Google Images. You may also like - Top 5 Beauty Benefits Of Aloe Vera Beauty Tips Direct from...

Congrats Team UCB India for the success of Cancer Awareness Campaign

A Hero is someone who displays his noble character and thinks for the benefit of the society and world. And yesterday I met a hero Subhash Yadav, who selflessly worked for the welfare of the society and showed that humanity does exist. A few days back I had attended a cancer campaign that was organized by UCB India as a...

Top 5 Beauty Benefits Of Aloe Vera

Aloe vera is often called the immortality plant and has been used since time immemorial. These days, even beauty companies have started using aloe vera gel in face pack, masks, shampoos, conditioner and much more. Moreover, aloe vera gel is even great for health and the reason behind it is the tons of nutrients, antioxidants, minerals packed in aloe...

Tips To Take Care Of Your Health During Monsoons

After scorching summers, arrive the lovely monsoons! The first water droplets make us feel refreshed, relieved and joyous. But along with the rejuvenating weather, the risk of water-borne and gastrointestinal diseases doubles. Common diseases during monsoon season are jaundice, food poisoning, dysentery, typhoid, flu, cholera, malaria, cough, cold, and poor digestion. Children and elders should take more care as...

DIY 7 homemade face masks to Get Flawless Skin

Don't we all want to stay forever young and have flawless skin complexion that would make us look ravishing and radiant? At Least, I would want to. We all spend a million bucks on face treatments, skin care products, and several other things, we don't say it is bad, but yes we give a quick remedy for rejuvenating your...